Easter is almost here which means many people will be indulging in chocolate eggs.
While we all know too much fat and sugar is bad for our health – there can be some benefits to chocolate in moderation. And, when it comes to our eyes, dark chocolate is best.
"As dark chocolate has higher proportions of cocoa in it, it is a much better alternative to milk and white varieties.
"Although often still high in sugar and fat, when eaten in moderation it can be a good source of iron, copper, magnesium, zinc and also offers a range of antioxidants, flavonoids and flavone, which can be of benefit to eye health.
"Other research suggests that flavonoids within dark chocolate can help lower oxidative stress, which can help protect the eyes from damage. And copper, which is also found within dark chocolate, has also been shown to help protect against optic nerve damage."
While evidence suggests there are some health benefits to be had with chocolate, it is important to maintain a well-balanced and healthy diet to ensure you’re getting all the nutrients your body needs.
British sitcoms have a special place in the hearts of TV audiences, blending sharp wit, memorable characters, and a unique sense of humour that has made them beloved around the world. While some of these shows ended on a high note, others left us with lingering questions or unresolved storylines. Many of these iconic comedies left fans yearning for just one more episode to catch up with old favourites and see what they’ve been up to since we last saw them. Here are five British sitcoms we’d love to see return for one final episode:
As the kids go back to school this week, now's a good time to remember some of the most iconic movies in cinema history on the halls of education. From classic comedies to heartfelt dramas, here are the five greatest high school movies of all time that have captured the essence of this unique stage of life:
Autumn is a season that seems to weave magic into the air. As the days grow shorter and the air becomes crisper, the world around us begins to transform. The lush green of summer fades, giving way to a rich palette of reds, oranges, and golds. It’s a time of reflection, change, and comfort, making it a favourite season for many. Here are five things we always love about autumn:
It's happening! After a 15-year hiatus, Oasis are reuniting for a world tour in 2025 with dates for the UK and Ireland announced. With hits like "Wonderwall," "Don’t Look Back in Anger," and "Live Forever," they are the voice of a generation. Their live performances, filled with raw energy and attitude, are legendary. Here are five memorable performances from the Gallagher brothers that will get any fan in the mood to relive the magic ahead of next year:
As summer winds down and autumn approaches, September offers an ideal time for travel. The summer crowds have thinned, the weather is still pleasant in many parts of the world, and landscapes begin to transform with the changing season. Here are five amazing destinations to consider for your September getaway.
Five British Sitcoms We’d Love to See Return for One More Episode
Five Greatest High School Movies of All Time
Five Things We Always Love About Autumn
Five Memorable Oasis Performances To Get Us In The Mood
Five Amazing Places To Visit In September