Let’s go gluten free

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Why gluten free?
A gluten free diet is very helpful for sufferers of IBS with celiac disease, non-celiac gluten sensitivity and wheat allergy. If you have had a diagnosis of having coeliac disease or have found you have a sensitivity or allergic reactions to gluten or wheat, then it is advisable to follow a gluten free diet.


Corries Cabin 
Fish and chips is still the nation’s favourite dish, and Corries Cabin have offered gluten free fish and chips for five years. They cook in separate pans and use separate utensils to avoid any cross contamination. There’s even gluten free vinegar. Available Tuesday from 5.00pm and all day Sunday.
17 Shooters Hill, Cowes PO31 7BG (01983) 293733
Healthy Indulgence
Healthy Indulgence in Cowes is a one stop shop catering for all your gluten free grocery needs. Owner Sarah Hagen, a qualified Nutritionist, is on hand to offer help and guidance. Additionally the shop offers delicious homemade savoury meals, cakes, biscuits and raw desserts, made using gluten free ingredients.
110 High Street, Cowes PO31 7AT
(01983) 297422
Fusion: eat well, live well
Our healthy, nutritious take-away food has many gluten free options, including salads, sub rolls and wraps. All dressings are ‘free from’, and meal fillings are low calorie, including dressings, cheeses and meats. All food is freshly-made on the premises, and is ideal for diabetics and those with high cholesterol. Free lunchtime delivery in Newport for orders over £10.
91 St James Street, Newport PO30 1LB
(01983) 716266.
The Harbour Kitchen
The family-run Harbour Kitchen offers delicious gluten free, freshly hand-made burgers as well as gluten free buns, using locally sourced ingredients wherever possible. Afternoon tea and a selection of drinks available, with Happy Hour and promotions throughout the week. Children
welcome and dog friendly.
117 High Street, Cowes PO31 7AX
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